Breaking Loose In Your Lockdown Kitchen

With lockdown and general lifestyle restrictions now a daily part of our lives, it’s no surprise that the pandemic is having a real influence on what many of us eat. Even in the early days, panic buying and stock shortages meant that many of us lived off of tins or freezer stashes. But, with restrictions …


Simple Steps To Become A Grill Master At Home

Have you ever wondered how it would feel to take charge behind the grill and cook food over an open flame? It is a fantastic experience that gets you feeling on top of the world. Generally, grilled food is relatively healthier, and so there is nothing wrong with visiting a BBQ restaurant now and then. …

Breakfast featured recipe

Cinnamon Cake Mix Donuts

I love a good kitchen hack as much as the next person, but what makes me really happy is when the kitchen hack is a hit with my kids and family. One of the staples that I keep in my pantry is a box of cake mix. Let’s face it; a cake mix is nothing …


5 Things to Bake This Winter

If you’re at home this winter with little to do except for plan your next winter nature walk or watch daytime television, you might feel like life is lacking some interest or creativity. Well, winter is the best time for baking warm hearty foods and it’s also a creative activity that will get you frantically …


3 Factors that Influence What You Eat

A 2019 survey on consumer attitudes to nutrition and food revealed that 74% of Americans rely on quality and freshness before anything else. Have you ever considered what primary factor influences your food choice? Given that diet, survival and nutrition are significant determinants informing your decision to eat, there are more factors out there. Here are a …

featured Instapot Recipes Kid-Tested

Instapot Recipe: Ropa Vieja

One of my husband’s favorite meals to order when we eat at the Columbia in Ybor City or at El Siboney in Key West is the Ropa Vieja, so as a New Years Eve treat, I decided to try it out in my Instapot (electric pressure cooker), and it couldn’t have been easier. In fact, …


Diet Tips for Winter Wellness

Now the summer has passed and the festive season is in full swing you might have given up your healthy diet plans in favor of winter treats. This is understandable, but there’s no reason why the winter can’t also be a time of healthy eating and wellness that keeps you weight and health optimal for …


5 Snacks To Enjoy When Losing Weight

Losing weight is a challenging task, but with good determination, it’s very achievable. By exercising and eating well, you can slowly change how you look and become healthier and a lot stronger. You may not enjoy losing weight at first, but by changing your eating habits and regular practice, you can soon curve your old …


4 Reasons To Swap Takeout For Fakeout

If you love food, you can’t resist takeout. The dishes aren’t the healthiest, although you can make fast food less fattening, they are packed with flavor. Plus, there’s something so satisfying about tucking into a meal you eat once a year. It’s like the eleven-month wait makes it taste better! However, takeout is bad for …

contest recipes Desserts featured recipe World Food Championships

Dark Chocolate Espresso Cream Pie with Amaretto Cherries

Since World Food Championships 2020 in Dallas had to be cancelled due to Covid-19, this year’s WFC is completely virtual.  Instead of the usual categories in which we compete, this year’s format allows us to compete in multiple categories and enter multiple recipes (and pictures). For this year’s Holiday Sweets with Hershey’s and Pyure Organics, …

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