Steak & Sweet Potato Hash

steak & sweet potato hashI live in house dominated by men…one husband, two sons, and even the dog is male.  They are as manly as it gets…meat, potatoes, dirt, mud, guns, trucks, boats…totally male!  Every once in a while, I cave and give them a break from girly food and perfect platings.   Needless to say, I have to cater to the meat & potatoes gene every so often.  Little do they know, even with meat & potatoes, I can have fun. Meat & potatoes doesn’t have to be boring.

Steak & Sweet Potato Hash

Steak & Sweet Potato Hash


  • 1 TBSP vegetable oil
  • 1-2lb. London Broil
  • 2 tsp salt
  • 1 tsp ground black pepper
  • 1 tsp garlic powder
  • 1/8 c. vegetable oil
  • 1/2 c. chopped onion
  • 2 garlic cloves-smashed & diced
  • 3 c. sweet potatoes–peeled, diced
  • 1 c. white potatoes–peeled, diced (slightly larger than sweet potato dices)
  • 1 c. water
  • 1 TBSP cornstarch


  1. In a large, preferably cast iron, skillet, heat vegetable oil. Sprinkle both sides of London Broil with salt, pepper, and garlic powder.  In hot skillet, sear steak on both sides.  Reduce heat to medium-low and continue cooking until medium doneness–approximately 7-10 minutes.  Turn off burner and allow steak to rest.
  2. In a large, deep, non-stick or stainless skillet, heat 1/8 c. vegetable oil.  Add sweet potatoes and toss to coat with oil.  Cook for 2 minutes.  Add onion, garlic, and white potatoes.  Again, toss to coat.  Reduce heat to medium and continue sauteing until almost done.  Meanwhile, on a chop steak into small, thin pieces.  Add steak to potatoes and stir to combine.  Continue cooking over medium-low heat.
  3. Heat steak skillet and add 3/4 c. water.  Bring to a boil.  In a small bowl or cup combine cornstarch and remaining water.  Pour cornstarch mixture into steak pan to thicken the sauce.  
  4. Pour sauce over steak & potatoes.  Stir to combine.
  5. Serves 4.
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One response to “Steak & Sweet Potato Hash”

  1. Thanks for sharing your rattlesnake stew! Sounds very manly and rustic.

    There’s only 2 people in our household, one male, one female, but I must say, I love man food 🙂

    This post would make a great submission to Our Growing Edge, which is a link up party for new food adventures. This month’s theme is “Nostalgia”. More info here:

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