If you have a busy schedule for most days of the week, then you probably are wondering whether you can get away with eating more fast food. Surely, there are healthy options, right? What if, for instance, you just get a salad from your favorite takeaway place? Unfortunately, this isn’t going to be the answer. Salads from places like McDonald’s and even Subway are loaded up with various things that are bad for you like salt and sugar. Indeed, one report revealed that there is so much junk stuffed into the bread used at Subway that it can’t even be considered bread in the traditional sense of the word. 

However, that doesn’t mean that you can’t spend less time on your meals and still eat well. You can, you just need to explore some better options. Rather than relying on the take-out menu, you need to think about looking at ways to cook a great meal in under an hour. 

What About A Stirfry? 

Stirfys are great because they are ridiculously simple and so easy that anyone can give this option a try. You just need to choose meat or simply focus on veg if you’re exploring vegan and vegetarian options. Cut up all the pieces and throw them in a pan with some oil. Stir them around for ten minutes and then it’s ready to eat. All you have to do is add some sauce to ensure that this tastes delicious and remains a healthy choice. 

Don’t forget that you can be more adventurous with an option like this. For instance, rather than having a stir fry with noodles, you could make some real Mexican rice. If you’re wondering how to make authentic Mexican rice, there are some great recipes that you can find online and are well worth exploring. 

Order Prepared Meat And Veg

Are you looking for more ways that you can cut the time out of preparing your meals? If so, then you might want to explore different companies that will send the food straight to your door. Instead of needing to prepare the food yourself, some companies slice and dice it for you, providing different recipes that you can consider for the ingredients provided. Since the work has been done for you, you just need to throw it in the oven and wait for it to cook. This means that you can massively reduce the time you need to spend in the kitchen. 

Use A Slow Cooker

Or finally, you could think about using a slow cooker. While these have received a bad rep as of late, they are safe and a great way to prep a meal for a big family. Most of the cooking can be completed while you are at work or while you are sleeping. 

We hope this helps you understand how fast food can be healthy, even if it’s not quite in the way that you think. If you take our advice, you’ll be able to guarantee that you don’t need to spend an age in the kitchen preparing a meal for the family to ensure that they get everything that they need in their diet.