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Health Benefits of Adding More Nuts to your Diet

Nuts are a great food. There is a wide variety of them, from walnuts, almonds, brazil nuts to peanuts. Not only do they taste great, but they can be added to a wide range of dishes to give them a little extra oomph. They are also tasty when they are covered in chocolate too or inside a cake, as many of you may well be aware. If you are vegan or vegetarian, nuts are a very important part of your diet as they add some of the much-needed vitamins and minerals you may be lacking from a meat-free diet. However, the health benefits of nuts are not just felt with vegans or vegetarians. They can be felt by anyone. So let’s take a look at a few benefits to adding more nuts to your diet:

Antioxidants

Nuts are great sources of antioxidants. Antioxidants are important to our diet because they help the body fight free radicals, which cause cell damage and can even lead to some cancers. One of the antioxidants in nuts is polyphenols which fight against oxidative stress by reducing the number of free radicals in the body. Walnuts and almonds are particularly good at protecting the delicate fats which are located in your cells and preventing them from being damaged. These two nuts are great at increasing polyphenols and supercharging your body to fight oxidative stress. Eating pecans has been found to reduce bad cholesterol in as little as two to eight hours after consumption. 

Gut Health

Nuts are rich in fiber, and fiber-rich diets are usually linked to lower chances of developing chronic diseases like diabetes and heart disease. Hazelnuts, pistachios, and almonds are particularly high in fiber. Another great by-product of fiber is that it aids and supports your digestive tract. Fiber can keep you regular and avoid constipation. Additionally, polyphenols loaded inside nuts benefit the good bacteria that reside inside your gut. They, in effect, feed the good bacteria so that they can multiply and keep your gut healthy. These bacterias also create a short-chain fatty acid that provides your gut with many benefits, as well as the rest of your body. 

Reduces Inflammation

There is strong evidence to suggest that nuts have a fantastic anti-inflammatory property. Many people suffer from various kinds of inflammation, and inflammation is actually a function your body provides to protect itself from bacteria, injury, and other kinds of dangerous pathogens. Long-term inflammation can be extremely harmful as it can damage organs and increase your chances of developing secondary diseases. Nuts have the power to reduce inflammation, promote healthy aging, and help the body avoid long-term injury as a result. Even if you already have an illness such as diabetes, nuts like walnuts, brazil nuts, and almonds can fight inflammation which may help you with this condition as a whole. The good news is that nuts a pretty versatile, and you can make a wide range of dishes with them, like no bake peanut butter balls. If you are averse to nuts, a great recipe may help you develop a taste for them.

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