A family meal-prep supper plan will help you prepare for a week of nutritious meals. You can easily put a healthy dinner on the table every night by preparing it on a day like Sunday! What everyone has going on truly determines what to eat over the week. Plan your meals for the week based on the activities, practices, meetings, and other commitments you have like after-school clubs or doctor’s appointments. After that, you may create a menu by using some of your go-to recipes and looking for new ones online or in cookbooks. Planning a whole week’s worth of meals and snacks, then having the majority of it prepared in advance, may seem overwhelming. There are no set “rules” to follow; the key is figuring out what works for you.

Advantages of meal preparation 

You are more thoughtful about your purchasing when you plan your meals. Additionally, there is less waste, which results in long-term financial savings. Your time during the week is freed up if you prepare your meals in advance. It’s simpler to monitor portion control and stick to a healthy diet because your meals are made and stored separately. Your stress and worry about what to buy or prepare for yourself and your family each day might be reduced if you have all of your meals prepared for the coming week.

Establish an organized routine

It’s simple to become stressed out in the kitchen. Organize your supplies to make your life easier. Yes, take on the pantry or refrigerator. Get rid of anything outdated or that you don’t use. Without some level of organization, how can you possibly expect to work as effectively as possible? Gather all of your ingredients the night before your next cooking adventure to take things a step further. You can cook instead of running around looking for things. A clean kitchen is well-organized.

Portion-sized leftovers should be frozen

Simply cut the lasagna into individual portions, wrap in aluminum foil, and freeze it if you don’t want to eat it again tomorrow night. We don’t usually freeze leftovers because there isn’t enough for a full family meal most of the time. The leftover food is thrown away two days later. It’s very practical to store meals in portion-controlled freezers. 

A Different Family Meal Concept 

Another tip for making weeknight meals simpler is to set the food out in the middle of the table and let the kids assist themselves, rather than making plates for each member of the family. You can also have one night a week where you choose something new to try rather than having the same meals every week. You could try something like honey mustard chicken, steak oscar style oscar or ramen.

At least once per week, use your slow cooker

The slow cooker is a great piece for any kitchen. Before leaving for work, throw your ingredients into a pot to make a tasty soup or casserole that is almost ready when you get home.