Easy Ways To Eat Healthier

You need to mix nutritional knowledge, a spark of common sense, and pure fun to consume a diet that is healthier. The majority of us are aware that eating slowly, fruit, and fresh salads are healthier options for us than chowing down on candy and energy bars. Drinking is just as important as eating, be sure you are drinking water and cut back on sodas and alcohol. You can get more clean fresh water with a countertop water filtration system. However, how do we transition from our existing routines to healthy ones?

Throw away solid at room temperature fats

Your diet’s saturated fat intake is decreased by this easy alteration. Change to healthy fats that remain liquid while stored in the cupboard, such as olive oil, sunflower oil, and canola oil. However, due to the high caloric density of all fats, just use what is necessary for cooking and salad dressings.

Utilize the strength of nuts and seeds 

Almonds, cashews, filberts, hazelnuts, peanuts, pecans, and pistachios are packed in fiber, vitamin E, folic acid, potassium, and other healthy components. Even while many nuts have a lot of fat, it’s mostly unsaturated, making it a fantastic choice for a balanced diet. Put nuts on the shopping list first. Because nuts contain a lot of calories, it is recommended to consume them instead of other snacks rather than in addition to them, and to consume them in moderation.

Salt food after tasting it first 

To help you eat healthily, stop reaching for the salt shaker on autopilot. 

Avoid adding any salt to your food for two days. Your taste buds can be reset with a brief rest. After that, keep the salt shaker in the cabinet so that getting to it requires some effort. Make it a habit to taste your food thoroughly before deciding whether it needs to be adjusted.

Once a week, pack a lunch

You may now easily access nutritious meal options while working or out and about. Additionally, you can ensure that you are not oversizing your food because you are in charge of portion proportions. Additionally, you save money. 

Write out a weekly meal plan that includes enough leftovers for one or two lunches before you go grocery shopping.

Consume five fruits and vegetables every day or more

It is a generally calorie-efficient technique to fill your plate with nutrients. First, record how frequently you eat fruits and veggies for a week. For most vegetables or fruit, one serving is equivalent to one-half cup; for raw leafy greens like lettuce and spinach, one serving is equal to one cup. Once you’ve established a baseline, consider introducing one serving of fruit or vegetable every day.

Create enticing, delicious, and healthful menus

In a perfect world, food would fulfil every sense: it would be aesthetically pleasing, smell divine, taste exquisite, and have gratifying textures. Start considering food as something to truly relish and delight in. Schedule time each week to prepare and enjoy one or two special dinners. Set a lovely table after assembling excellent ingredients. Spend a moment genuinely absorbing the sights, sounds, and smells around you. If you like, express gratitude.


Easy Healthy Habits To Adopt

Some people think that being healthy takes a lot of time, and effort and normally give up as they set themselves goals that are too big and unrealistic. If you opt for small healthy changes and incorporate them slowly in a year’s time you will be a lot different than a year ago but it won’t have been a battle. 

Set a sensible time for bedtime 

The freedom to go to bed whenever you want is undoubtedly one of the best aspects of being an adult. The important part now is appreciating how fantastic it is to not stay up until four in the morning on a Wednesday and to not feel awful all day. Bonus: Getting adequate sleep will make you more patient with friends or partners, keep a healthy weight, and cope with stress. 

Learn to prepare a few quick, healthy foods at home

Restaurant food isn’t merely better because it’s prepared by professionals. It’s because those experts are aware of how tasty butter and salt can make anything. You most likely have no idea what garbage you’re putting in your body unless your menu includes nutritional information. Yes, even for foods like Caesar salad and Brussels sprouts that appear to be nutritious. You always know exactly what you’re getting when you cook at home.

Drink more water

You must drink enough water each day for your health. You may avoid becoming dehydrated, which can have negative effects on your mood, memory, and body temperature as well as cause constipation and kidney stones, by consuming adequate water. Your body can get overheated as a result of dehydration. Your ability to always have access to clean water and your motivation to consume more of it can both be facilitated with a countertop water filtration system.

Consume more colorful fruits and veggies

Fruits and vegetables frequently contain the same phytonutrients that give them their color. For instance, the vibrant orange color of carrots and sweet potatoes is due to beta-carotene, a precursor of vitamin A. Blueberries are colored blue by anthocyanins, which are potent antioxidants. Therefore, the wider variety of nutrients you receive depends on how many colors you ingest. Basically, eat everything in the rainbow.

Schedule some alone time

It can be simple to overlook the complete happiness of being by oneself when there is a lot going on in your social life. Schedule some alone time every now and then to read a book, organize your closet, or go for a long walk in a new neighborhood. Or use a Friday night without commitments as the ideal occasion to put on a face mask and binge-watch Netflix.

Stop avoiding breakfast

You may need to add a little extra time to your morning routine, but it will be worthwhile. Breakfast offers you energy to start the day (obvious, right? ), kick-starts your metabolism, prevents a severe insulin spike and crash when you finally eat lunch at two in the afternoon, and may even help you eat less during the remainder of the day. That means you should definitely eat breakfast if you’re attempting to maintain your weight or even lose some.


6 Hacks on Cooking Delicious Meals Without Know How

Cooking a delicious meal doesn’t have to be complicated. In fact, with these six hacks, you can cook a fantastic meal without any prior cooking knowledge! These tips are simple and easy to follow, so you’ll be able to impress your friends and family with your culinary skills in no time. Let’s get started!

Use quality ingredients:

This is the most important tip for cooking a great meal. Using fresh, high-quality ingredients will make all the difference in the taste of your dish. So, be sure to buy good-quality meats, vegetables, and spices. If you can’t find fresh ingredients, don’t worry – you can also use frozen or canned goods. Just read the labels carefully, so you know what you’re getting. Also, don’t be afraid to experiment with different ingredients. You might be surprised at how much flavor they can add to your dish! Also, don’t forget to use plenty of fresh herbs and spices. They can take your meal to the next level.

Photo by Karolina Grabowska: 

Learn the basics of food preparation:

This tip is crucial if you’re new to cooking. Learning the basics of food preparation will help you cook your meals more efficiently and prevent them from becoming a disaster. Start by learning to chop vegetables, dice meats, and measure ingredients properly. These are all essential skills for any cook. Once you’ve mastered these basics, you can move on to more advanced techniques like sautéing, grilling, and baking. If you’re unsure where to start, plenty of cooking classes are available online or at your local community center.

Now that we’ve covered the two most important tips for cooking a delicious meal without prior knowledge, let’s move on to some specific hacks to help you make the best dishes possible.

Make a simple sauce:

One of the easiest ways to make a dish more flavorful is to add a simple sauce. You can use store-bought sauces, or you can make your own. If you’re feeling adventurous, try making a pan sauce. Pan sauces are made by deglazing the pan with wine or stock after cooking the meat. This will help to create a rich and flavorful sauce that will take your dish to the next level. If you’re unsure how to make a pan sauce, don’t worry – plenty of recipes are available online. Just be sure to use quality ingredients to make your sauce delicious.

Use fresh herbs:

Fresh herbs are a great way to flavor your dish without adding extra calories. They can also be used to garnish your plate and make it look more appetizing. Some of the best fresh herbs for cooking are basil, rosemary, thyme, and oregano. Just chop them up finely and add them to your dish during the last few minutes of cooking. You’ll be amazed at how much flavor they can add. Additionally, they’ll make your house smell great! You can also use dried herbs if you don’t have fresh herbs on hand. Just be sure to add them early in the cooking process, so they have time to rehydrate and release their flavor.

Roast your vegetables:

Roasting is a great way to bring out the natural flavor of vegetables. It’s also a healthy cooking method that doesn’t require extra fat. Preheat your oven to 400 degrees Fahrenheit to roast your vegetables and place your veggies on a baking sheet. Then, drizzle them with olive oil and season them with salt and pepper. Roast for 20-30 minutes, or until they’re tender and lightly browned. You can roast just about any vegetable, but some of the best include Brussels sprouts, carrots, potatoes, sweet potatoes, and squash.

Make a one-pot meal:

One-pot meals are a great way to simplify your cooking. They’re also perfect for busy weeknights when you don’t have much time to spend in the kitchen. One-pot meals typically include protein, a vegetable, and some starch, all cooked in one pot like this beef stew recipe dutch oven. Our favorite one-pot meals include pasta dishes, soup, and stew. Not only are they easy to make, but they’re also usually very flavorful and satisfying. Plus, cleanup is a breeze!

Cooking a delicious meal without prior knowledge is possible – you need to know a few trade tricks. By following the tips and hacks in this article, you’ll be well on becoming a master chef.

What to Cook on the Barbie This Summer

Everybody loves a BBQ in the summer and let’s face it nobody is going to complain if you serve the same food as last year – but why would you want to do that? Instead, mix it up with some surprising flavors and textures and enjoy the satisfying chomping sound of your garden guests. 

Carne Asada

Beef and steaks are a firm favorite of BBQ enthusiasts around the world, but if you are somewhat bored of the same old same old steak ideas, why not try something a bit different this summer? Carne Asada is a beef recipe that originates in Latin America, and it rocks! 

Carne Asada is a Mexican steak with a citrus marinade. This dish is easy to cook on the BBQ whether you want to grill the beef or smoke it; it is also a versatile option; you can have Carne Asada as the main mean, on skewered kebabs, or learn how to make bbq chicken salad

BBQ Beef Ribs 

If you want something a little bit more conventional for your BBQ this summer, then choose BBQ beef ribs in an Asado style. BBQ beef ribs are smoky, succulent, and versatile. Again, you can enjoy this meal as a main, or combine it with vegetables on a kebab or for a delicious side. 

The Asado style is one way to make your BBQ beef ribs more interesting, so if you want to combine a traditional meal with something with a special flavor, check out the Asado style ribs. Asado style uses Flanken-style short ribs and chimichurri sauce to create a memorable meal.  

Blue Cheese Grilled Burgers 

Most people associate BBQs with beef steak, ribs, grilled chicken, and various other wholesome meat meals. When it comes to burgers, they tend to think more of fast food restaurants rather than a friendly get-together on the back patio. But blue cheese grilled burgers might change your mind. 

Blue cheese grilled burgers are made using high-quality ground beef that cooks wonderfully on the BBQ. The smell of these burgers is going to rise up and whet your appetite making the neighbors envious at the same time. The buns are topped with a creamy blue cheese sauce.   

Indonesian Chicken Satay 

Looking for something different for your summer BBQ gathering? Look no further. If you love the taste of eastern flavors, then you’re going to love this satay chicken recipe that can be eaten on its own, with a salad, or on skewers making it a tasty and memorable feature of your evening. 

By itself, chicken can be fairly tasteless, and many of the traditional sauces have become mundane on the western palette, but that’s not the case with Asian sauces such as satay sauce. Satay sauce is an excellent way to bring a new flavor to your BBQ chicken dishes this summer.   

Portuguese Piri Piri Chicken 

Another tasty way to bring your summer BBQ to life is by cooking some Portuguese Piri Piri chicken. Again, this popular European BBQ meal combines traditional ingredients with surprising flavors to keep the food interesting and memorable at your summer event. It also smells amazing!   

Takeout Food That you Can Make at Home

The cost of living continues to rise, and businesses across the board seem less sensitive to prices and consumers’ willingness to pay. It’s an unsustainable model because customers simply turn to more practical options, like making takeout treats in the comfort of their homes. 


Pizza is a firm favorite the world over when it comes to takeout foods, but if you order one online, you can expect to two or three times as much as what you would pay if you made your own with ingredients bought from the local supermarket. Why not with prices rising? 

The next time you’re in the supermarket, think about your pizza night, or ham and cheese sliders, and pick up the ingredients you need; better still, create a grocery list with everything on it and control your spending. To make a pizza you need a pizza base, pizza sauce and toppings. 


Visit any food list on the internet, and kebabs are listed somewhere near the top; often, they are above pizza, or they come a close second. Like pizza, kebabs can be designed with your favorite ingredients so you can get creative in the kitchen on your treat night and save big. 

To make a successful kebab, you will need some pitta pockets; again, you can buy these easily at the supermarket, and they are very affordable. There are some things you don’t want to do without on your kebabs, such as fillings and sauces, so search the internet for the best kebabs. 

Stir Fry 

If you’re in the mood for a tasty stir fry or ramen soup, your first instinct might be to open your app or browser and start ordering from Wagamamas or something similar. Chances are your even have an order pre-programmed into the website; of course, this is a recipe for spending. 

If you want to reduce your takeout spending without affecting your quality of life, then pick up the ingredients you need for a stir-fry or ramen at your local supermarket. The markup at Wagamama is significant, and you mostly pay for the service, so save money and stay healthy.   


It’s not every day you have a sushi craving, but when one comes along, there’s nothing much you can do about it. Sushi is not the easiest takeout food to make, and you probably use this fact to justify your decision to call one in, but actually, sushi is satisfying to make on your own. 

Making sushi requires some special ingredients and tools, but again, they are available in supermarkets, so you can pick them up with a sushi night in mind. What you need is some nori sheets and a rolling mat; you will also need some sticky rice vinegar that you can find easily. 


Burritos are one of the cheapest takeout foods to make, but if you order one, you know how much you can expect to pay. Instead, buy some burrito wraps from the local supermarket and choose your fillings. Research burrito recipes online if you need some inspiration. 

Wanting To Throw The Coolest Corporate Event? Here’s How!

If you run a business and you are wanting to throw a spectacular corporate event then there is some planning involved with this. You may be arranging everything yourself, especially if you are a new company. If you are an established company then you may want to save some time and hire an events planner to sort everything out on your behalf. No matter which way you sort the party, it will be amazing and all your guests will have a wonderful time. Take a look below to find out what you need to throw a spectacular event. 


One of the first things you need to sort out is the venue. This will need to be big enough to hold all the guests that will be in attendance. You need a venue that is suitable and one that can be dressed up to look the part. One thing to be aware of is having enough room for everyone to mingle. You don’t want your party guests packed in like sardines, you need them to be able to walk around and engage with others. Make sure that the venue you choose knows you’re holding a corporate event, they may be able to offer you set packages that include food and drinks. 


Now you need to think about who you are going to invite to your event. You might want to invite your whole team so they can network and put in a good word for your business. Expand your horizons and invite other businesses to attend your event. If your event is all about networking and spreading the word about your business then it may help to find individuals and companies who will be able to help your business. You might also like to think about inviting key speakers to your event to talk about different subjects relating to your business as well as others.   


What drinks are you going to serve at this event? As it is a corporate event, more than likely happening in the evening, think about giving your guests a complimentary glass of champagne on arrival. This will put everyone in the mood and get people comfortable for the evening. You might want to have alcohol and soft drinks available for your guests, the more the merrier. If the venue doesn’t have drinks available on site then you could get some outside companies in to help with this. You could find a cocktail bar hire company to come and cover your event, this helps you both out. You could also use them again for any future events. 


Finally, food is one of the most important things at an event like this. If it is happening after work or in the evenings then your guests will more than likely be a bit hungry. If you are sorting the food yourself then a buffet-style type setup will work best. You can hire a company to help with this if the venue doesn’t offer it as part of the hire. Alternatively, you could have a sit-down meal with various courses. A starter, main, and dessert for instance. 


Cooking with Karoun Dairies Labne

Most of the time, when I research ingredients or cuisines, my first stop is the internet, and I read everything.  In doing so, I was surprised to find that labne is similar to a Greek yogurt or even a very thick sour cream.  With this, I knew exactly what we would create–Caramelized Onion & Mushroom Flatbreads using my favorite, freezer staple…puff pastry!

This is a recipe that can literally be put together and ready for guests in 30 minutes.  Aside from caramelizing the onions & mushrooms, which could be done ahead of time, the actual flatbreads cook in only 15 minutes.

Karoun Labne Caramelized Onion & Mushroom Flatbreads


  • 8 oz. mushrooms-sliced
  • 1/2 sweet onion-julienned
  • 1 TBSP olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 egg
  • 1/2 c. Karoun Dairies Labne
  • 1 sheet of puff pastry
  • 1 egg for an egg wash


  1. In a non-stick skillet, heat olive oil and caramelize onions & mushroom over medium heat until onions and mushrooms are lightly browned.
  2. In a bowl, combine labne, seasonings, and one egg. Add caramelized onions & mushrooms and stir to combine.
  3. On a lightly floured surface, roll out puff pastry sheet. Cut it into thirds.
  4. Brush egg wash around the edge of the puff pastry creating a 1/2 inch crust.
  5. Spoon onion, mushroom, and labne mixture onto the center of the pastry, leaving the egg washed crust exposed.
  6. Bake at 375 degrees for 15 minutes. Cool slightly, cut into wedges, and serve!
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Cooking with Gopi Paneer

As a southerner raised on fried, gravy soaked everything, it wasn’t until college that I discovered sushi and curry and pad thai and udon noodles and seaweed and everything that I now love.  However, my experiences with Indian food was limited to curry and that was about it. So, when asked to create recipes using paneer cheese, I was at a complete loss for ideas.  I’d heard of it, but never tried it.

Most of the time, when I research ingredients or cuisines, my first stop is the internet, and I read everything.  This time, however, I headed to my friend, Jen, whose husband is a chef specializing in vegetarian dishes, and Jen was quick to tell me to think of it as tofu…a blank canvas for anything! So, with that tidbit of knowledge in hand, I headed to the kitchen with a clear idea of what I wanted to make.

Since paneer is a non-melting cheese, with a firm tofu-like consistency, I knew that I wanted to fry it and glaze it in sweet, sour, salty, gooey goodness, and the resulting recipe delivered in one try.  In fact, the end result was an appetizer in 30 minutes that I could serve to all of my southern, raised-on-friend food friends.

Pan Fried Sesame Paneer with Gopi Paneer


  • 1 package Gopi Paneer-cut into 1 inch cubes
  • 2 TBSP cornstarch
  • 2 TBSP olive oil
  • 1 TBSP sesame oil
  • 1/4 c. soy sauce
  • 2 TBSP water
  • 2 TBSP honey
  • pinch of red pepper flakes
  • 1 tsp garlic powder
  • 1 TBSP cornstarch
  • sesame seeds-garnish
  • green onion-garnish


  1. In a bowl, toss paneer chunks with cornstarch to coat.
  2. In a non-stick skillet, heat oils.
  3. Brown cornstarch coated paneer chunks until brown on all sides.
  4. Meanwhile, in a small bowl, whisk together soy sauce, water, honey, red pepper flakes, garlic powder, and cornstarch.
  5. When paneer chunks are browned on all sides, pour sauce mixture over and quickly toss to combine and coat.
  6. Sprinkle with sesame seeds and green onion and serve!
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For more information and recipe ideas, visit Karoun Dairies at https://www.karouncheese.com  

On Facebook at  https://facebook.com/karouncheese

On Instagram at https://instagram.com/karoundairies

On Twitter at https://twitter.com/KarounDairies

Throwing The Most Awesome Garden Party

With the summer fast approaching it is the perfect time of year for a garden party. There is never any need for an excuse to throw a garden party but a birthday or other special occasion could be one reason. If you are wanting to throw the most amazing birthday party that will have your friends chatting for weeks then look no further. It isn’t just about what you have there, it is also about the company that you have. Take a look below to see what else you need. 

Guest List

First of all, if you are wanting to throw a garden party then you will need guests to attend said party. Once you know the date of your garden party, work out how many people will be attending and get some invites sorted. You might want to send personalized ones, these cost more money but will have the professional edge to them that screams classy and sophisticated. 


In this day and age with technology and everyone having a mobile, it may be tempting to send the invites over social media or text. How about you go old school and surprise your guests with an actual invite. Make sure that on the invite you include the date of the party, as well as the time, and where it is being held. You might also like to ask your guests to bring a bottle or contribute some food, but this is entirely up to you. 

Food & Drink

No party is complete without food and drink. If there is one thing people always remember about a party is the food they were served. Now, there are a couple of options when it comes to what food to serve. You could opt for a buffet-style layout where your guests can come and go with their plates as many times as they like. You can do this yourself at home or you could hire a catering company to do it for you. This could include sandwiches, quiche, sausage rolls, and fruit sticks. You could also serve a BBQ, everyone loves a barbecue in the summer and there would be something for everyone. The problem with this is you would need someone to stand there in the baking heat cooking it for everyone. 

In terms of drinks, you could ask your guests to bring their own bottle of something to share out with all the other guests. That way you will end up with an assortment of drinks and you would only have to fork out for a couple of bottles and the mixers. If you feel cheeky asking your guests to do this then you could choose to do a cocktail bar hire for a couple of hours. Your guests will love this and they have an array of different cocktails. 


Finally, every party needs some form of entertainment. Even if it is just some background music coming from some speakers you have set up. This is easy enough to do, just link the speakers up to your phone and whichever music account you use. You could also choose a tad more expensive option and hire a DJ for your party. If you want your guests to have something to remember the day with then look into hiring a photobooth for the duration of your event. 


How to Cook Like a Chef: Tips and Tricks for Better Flavor

Cooking is a skill that can be learned and improved over time. You can make your food taste like a professional chef made it with the right tips and tricks. This blog post will discuss some of the best ways to improve your cooking skills and make your food taste better. We’ll cover everything from flavor combinations to seasoning techniques, so read on for some helpful advice!

Use Good Quality Ingredients

One way to make your food taste like a professional chef made it is to focus on the quality of your ingredients. This means using fresh, local, and seasonal produce whenever possible. It also means seeking out specialty items such as heirloom tomatoes or unique spices. When you use high-quality ingredients, you don’t need to do much to them to bring out their natural flavor.

Pay Attention To Detail

Another way to make your food taste like a chef-prepared is to pay attention to the little details. This means making sure your vegetables are properly chopped, your meat is cooked at the right temperature, and your sauces are seasoned correctly. It can be easy to overlook these things when you’re cooking at home, but they can make a big difference in the final flavor of your dish.

If you want to take your cooking to the next level, paying attention to detail is critical. By ensuring that every element of your dish is just right, you’ll be able to create truly delicious meals that taste as if they came from a professional kitchen. Anyone can learn to cook like a chef with a bit of practice!

Start With Something Small

One way to make your food taste like a chef made it is to start with something small. A tomato chutney recipe is a great place to start. Chutneys are easy to make and can be used on various dishes.

Chutneys are also a great way to add flavor to your dishes without adding too many extra calories. A tomato chutney recipe is easy to make and can be used in different recipes. Add it to stews, pasta sauces, or grilled meats for an extra flavor boost. You can also use it as a dip for bread or crackers. You can also say that you have made everything from scratch without any processed ingredients.

Plating Your Food

As a chef, one of the most important aspects of cooking is presentation. When you plate your food, it should look delicious and inviting. You can do a few things to make sure your food looks its best.

First, use a variety of colors and textures in your dish. This will make it more visually exciting and appealing. Second, use a variety of shapes and sizes. This will add interest and dimension to your dish. Third, think about the placement of each element on the plate. Make sure everything is balanced and evenly spaced.

Lastly, and most importantly, don’t be afraid to get creative! Play around with different ingredients and flavor combinations. Be bold and experiment with new techniques. The best way to learn is by doing, so get in the kitchen and start cooking!


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